Weigh In record (no journal entry) for 05 February 2018
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202.2 lb
Lost so far: 25.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1857 kcal
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Fat: 60.90g | Prot: 147.51g | Carb: 195.24g.
Breakfast: Bananas, Strawberries, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Honey, Water, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Freshlike Mixed Vegetables, Water, Onions, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Water. Snacks/Other: Skippy Natural Super Chunk Peanut Butter, Celery, Carrots, Aquafina Water, Planters Lightly Salted Mixed Nuts, Water, Bananas, Planters Lightly Salted Cashews Halves & Pieces. more...
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2485 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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