jcintra's Journal, 20 April 2010

Weigh In record (no journal entry) for 20 April 2010
241.6 lb Lost so far: 9.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2010:
1113 kcal Fat: 23.43g | Prot: 42.30g | Carb: 182.12g.   Breakfast: coffe, cheese sandwich. Lunch: black tea, fusilli, shrimp. Dinner: cabbage soup. Snacks/Other: apple, Nackis, Nackis, nackis. more...
3419 kcal Activities & Exercise: Ginásio - 34 minutes, Desk Work - 7 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Blood Type Diet  



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