Weigh In record (no journal entry) for 06 February 2018
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1830 kcal
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Fat: 53.33g | Prot: 151.08g | Carb: 201.21g.
Breakfast: Harry's Сандвичный Хлеб Пшеничный, Мёд, Чай, Банан, Киви. Lunch: Салат Овощной, Фасолевый Суп, Печень Говяжья Жареная, Шампиньоны Тушеные, Брокколи на Пару, Леовит Батончик-Мюсли Черника с Зеленым Кофе. Dinner: Syntrax Matrix 5.0, ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %. Snacks/Other: Коркунов Конфета, Лузинская Крыночка Бифидок. more...
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3981 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sauna - 15 minutes, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 5 hours and 55 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 12.3 lb a week
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