Weigh In record (no journal entry) for 03 June 2012
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233.6 lb
Lost so far: 9.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1454 kcal
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Fat: 69.70g | Prot: 67.12g | Carb: 148.19g.
Breakfast: skim milk, chex cinnamon cereal. Lunch: cashews, peanut butter, celery, nectarine, pear. Dinner: stuffed pepper. Snacks/Other: fudgesicle. more...
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2943 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 59 minutes, Sleeping - 11 hours. more...
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gaining 1.0 lb a week
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