Kellc28's Journal, 03 June 2012

Weigh In record (no journal entry) for 03 June 2012
168.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2012:
1196 kcal Fat: 83.78g | Prot: 75.52g | Carb: 34.24g.   Breakfast: Coffee (Home), sausage, swiss cheesse, red bell pepper, eggs. Dinner: butter, bacon bits hormel, asian vegetables, Shrimp, butterhead lettuce. Snacks/Other: peanut butter, Watch`n Carbs Ice Cream Bar. more...
on diet Atkins   steady weight

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