Weigh In record (no journal entry) for 03 June 2012
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1865 kcal
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Fat: 73.36g | Prot: 96.24g | Carb: 208.24g.
Breakfast: peanut butter, toast, omelet, Bacon, coffee with milk, blackberries, 2% milk, Special K cereal. Lunch: Pretzels, turkey sandwich. Dinner: Brownie, potatos, Green Beans, chicken tenders. Snacks/Other: crumble. more...
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2891 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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