Weigh In record (no journal entry) for 05 February 2018
|
154.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2018:
|
2223 kcal
|
Fat: 99.57g | Prot: 144.83g | Carb: 168.29g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Kroger Walnut Halves & Pieces, Blackberries, Great Value Pineapple Chunks, Harris Teeter Blueberries, Bananas, Chobani Nonfat Plain Greek Yogurt, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, IHOP Bacon Strips. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Eat Smart Sweet Kale Vegetable Salad Kit, Cooked Mature Onions (from Fresh), Lean Ground Beef. Snacks/Other: Maker's Mark Bourbon Whiskey, Sargento Colby Jack Cheese Sticks, Nature Made Fish Oil 1200Mg. more...
|
|
2512 kcal
|
Activities & Exercise:
Sitting - 12 hours and 31 minutes, Air Bike - 15 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours and 44 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|