gragggrant's Journal, 05 February 2018

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Weigh In record (no journal entry) for 05 February 2018

161.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2018:

200 kcal

Fat: 4.50g | Prot: 21.00g | Carb: 22.00g. Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1927 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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gragggrant's Journal, 05 February 2018

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