Weigh In record (no journal entry) for 05 February 2018
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133.3 lb
Lost so far: 21.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1463 kcal
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Fat: 66.67g | Prot: 100.71g | Carb: 124.68g.
Breakfast: Bananas , Kirkland Signature Organic Honey, Kirkland Signature Vanilla Soymilk, Lemon, Kirkland Signature Greek Yogurt. Lunch: Avocados , Hill Country Fare Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Ortega Guacamole Seasoning Mix, Baby Spinach, Chicken Thigh (Skin Eaten). Dinner: LaBrea Bakery Focaccia, Kikkoman Oyster Sauce, Specially Selected Mussels in Garlic Butter Sauce , Chicken Thigh (Skin Not Eaten), La Choy Bean Sprouts. more...
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1473 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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