Myree67's Journal, 19 April 2010

Weighed in the afternoon at the doc's office so will weigh tomorrow morning to see if there is a gain... plus started my friend today. On the plus side I actually had a doctor say great when I told him I was doing Atkins!
303.0 lb Lost so far: 14.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:
1996 kcal Fat: 131.70g | Prot: 118.10g | Carb: 38.75g.   Breakfast: atkins shake, Kirkland Bacon. Lunch: Kirkland Bacon, atkins advantage chocolate royale shake. Dinner: Stuffed Bell Peppers. Snacks/Other: Low Carb chocolate cloud, foccacia (flax). more...
4329 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

tiarew updated their Exercise Diary.
Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

GLAMMER recorded a Journal Entry.
waigani64 recorded a Weigh In at 191.0 lb.
mardee57 supported Deb_N's Journal Entry.
kimberly rae commented on their Journal Entry.
rconrad7800 supported just.keep.swimming's Journal Entry.
lecafedesrencontres recorded a Weigh In at 168.0 lb.
malevolence7 updated their Food Diary.
le cafedes rencontres recorded a Weigh In at 168.0 lb.