Myree67's Journal, 19 April 2010

Weighed in the afternoon at the doc's office so will weigh tomorrow morning to see if there is a gain... plus started my friend today. On the plus side I actually had a doctor say great when I told him I was doing Atkins!
303.0 lb Lost so far: 14.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:
1996 kcal Fat: 131.70g | Prot: 118.10g | Carb: 38.75g.   Breakfast: atkins shake, Kirkland Bacon. Lunch: atkins advantage chocolate royale shake, Kirkland Bacon. Dinner: Stuffed Bell Peppers. Snacks/Other: foccacia (flax). more...
4329 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

curtbeck updated their Exercise Diary.
punkie1959 updated their Food Diary.
ChicaLean supported jimmiepop's Weight Entry.
deerosanna recorded a Journal Entry.
snikso and NowIunderstand are now buddies.
warrenwinter commented on their Journal Entry.
kelsiespeidel recorded a Weight Entry at 271.0 lb.
ellen bawiec updated their Food Diary.