Myree67's Journal, 19 April 2010

Weighed in the afternoon at the doc's office so will weigh tomorrow morning to see if there is a gain... plus started my friend today. On the plus side I actually had a doctor say great when I told him I was doing Atkins!
303.0 lb Lost so far: 14.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:
1996 kcal Fat: 131.70g | Prot: 118.10g | Carb: 38.75g.   Breakfast: Kirkland Bacon, atkins shake. Lunch: atkins advantage chocolate royale shake, Kirkland Bacon. Dinner: Stuffed Bell Peppers. Snacks/Other: foccacia (flax), Low Carb chocolate cloud. more...
4329 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

mcarthey commented on Socolova's Journal Entry.
tiarew updated their Exercise Diary.

Other Member Diet Recent Activity

Glaun updated their Exercise Diary.
John G Man updated their Exercise Diary.
Zelinski recorded a Weigh In at 214.9 lb.
Suzi161 commented on King in the North's Journal Entry.
lolcat recorded a Weigh In at 179.8 lb.
savir p recorded a Weigh In at 149.9 lb.
Nikki22 updated their Food Diary.
EdG updated their Exercise Diary.