Myree67's Journal, 19 April 2010

Weighed in the afternoon at the doc's office so will weigh tomorrow morning to see if there is a gain... plus started my friend today. On the plus side I actually had a doctor say great when I told him I was doing Atkins!
303.0 lb Lost so far: 14.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:
1996 kcal Fat: 131.70g | Prot: 118.10g | Carb: 38.75g.   Breakfast: Kirkland Bacon, atkins shake. Lunch: atkins advantage chocolate royale shake, Kirkland Bacon. Dinner: Stuffed Bell Peppers. Snacks/Other: foccacia (flax), Low Carb chocolate cloud. more...
4329 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

tiarew recorded a Weigh In at 240.4 lb.
amamccann recorded a Weigh In at 154.8 lb.

Other Member Diet Recent Activity

ptgourmet recorded a Weigh In at 118.0 lb.
Johnmark recorded a Weigh In at 196.9 lb.
anicholea recorded a Weigh In at 162.2 lb.
Dar47 recorded a Journal Entry and a Weigh In at 164.0 lb.
GHagenbeck recorded a Weigh In at 197.1 lb.
jbug53198 recorded a Weigh In at 132.4 lb.
theoot recorded a Journal Entry and a Weigh In at 322.4 lb.
Topazz recorded a Weigh In at 249.2 lb.