Myree67's Journal, 19 April 2010

Weighed in the afternoon at the doc's office so will weigh tomorrow morning to see if there is a gain... plus started my friend today. On the plus side I actually had a doctor say great when I told him I was doing Atkins!
303.0 lb Lost so far: 14.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:
1996 kcal Fat: 131.70g | Prot: 118.10g | Carb: 38.75g.   Breakfast: atkins shake, Kirkland Bacon. Lunch: atkins advantage chocolate royale shake, Kirkland Bacon. Dinner: Stuffed Bell Peppers. Snacks/Other: foccacia (flax). more...
4329 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 21.0 lb a week

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