Stormfront's Journal, 05 February 2018

215.2 lb Lost so far: 1.1 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

---

1487 kcal

Fat: 41.22g | Prot: 84.90g | Carb: 136.84g.   Breakfast: Jimmy Dean Ranchero Steak & Eggs Bowl. Lunch: Subway 6" Subway Club. Dinner: White Rice, Panda Express Mandarin Chicken. Snacks/Other: Michelob Ultra Light Beer, Quaker Breakfast Cookies - Oatmeal Raisin. more...

3116 kcal

Activities & Exercise: Working - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...