jpickett's Journal, 03 June 2012

140.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

841 kcal

Fat: 33.22g | Prot: 24.74g | Carb: 113.03g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Vegetable Noodle Soup (Home Recipe). Dinner: Strawberry Smoothie, Kettle Cooked Potato Chips. more...

2334 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 2 hours, Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Driving - 1 hour and 15 minutes, Shopping - 1 hour and 30 minutes. more...