lexsanz's Journal, 05 February 2018

Weigh In record (no journal entry) for 05 February 2018
166.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2018:
1519 kcal Fat: 49.57g | Prot: 42.88g | Carb: 243.62g.   Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Papa John's 16" Original Crust Pizza - Cheese . Dinner: Navels Oranges, Gala Apples, Hannah Organic Classic Hommus, Grimmway Farms Bunny-Luv Organic Baby Carrots. Snacks/Other: Signature Select Dark Chocolate 78% Cacao. more...
gaining 19.6 lb a week

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