Weigh In record (no journal entry) for 05 February 2018
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243.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1840 kcal
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Fat: 64.90g | Prot: 73.50g | Carb: 315.64g.
Breakfast: Coffee with Cream and Sugar. Lunch: Mountain Dew Code Red (Bottle), Damion's Rib Haven Hot Sauce, Great Value Hamburger Buns, Dickey's Barbecue Ham. Dinner: Pepsi Wild Cherry Pepsi, Wingstop Garlic Parmesan Wings. Snacks/Other: Brach's Jelly Beans. more...
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gaining 5.6 lb a week
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