Weigh In record (no journal entry) for 05 February 2018
|
278.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2018:
|
1251 kcal
|
Fat: 50.69g | Prot: 48.71g | Carb: 136.99g.
Breakfast: Alpro Unsweetened Almond Milk, Rude Health The Granola. Lunch: Poached Egg, Morrisons Seeded Loaf, Flora Light. Dinner: Marks & Spencer Nutty Super Whole Food Salad. Snacks/Other: Tesco Healthy Living Chocolate & Caramel Cereal Bar, Kettle Chips Bites Sweet Chilli Lentil Curls, Alpro Unsweetened Almond Milk, Bananas, Asda Smoothie Mix Summer Fruits & Banana. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwaller7483's weight history
|