Weigh In record (no journal entry) for 05 February 2018
|
177.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2018:
|
1817 kcal
|
Fat: 63.70g | Prot: 59.28g | Carb: 251.81g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje. Lunch: Panino Prosciutto e Formaggio, Spaghetti. Dinner: Coca-Cola Coca-Cola (Lattina), McDonald's Patatine Fritte (Grandi), Hamburger Grande. Snacks/Other: Ferrero Ferrero Rocher, Motta Panettone, Ferrero Ferrero Rocher, Caffè Espresso. more...
|
|
2017 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|