Weigh In record (no journal entry) for 08 February 2008
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2008:
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1233 kcal
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Fat: 41.48g | Prot: 61.33g | Carb: 165.73g.
Breakfast: fiber one, coffee, skim milk. Lunch: bean soup, apple. Dinner: Pink salmon, romaine, olive oil, garlic, spinach, balsamic vinegar, grapefruit. more...
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2188 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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