klbarcaskey's Journal, 19 April 2010

sigh. bad weekend. back on track.

140.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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646 kcal

Fat: 13.96g | Prot: 33.97g | Carb: 46.37g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Chewing Gum (Sugarless). Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Beer, Asparagus. more...

1930 kcal

Activities & Exercise: Circuit Training - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours. more...