Weigh In record (no journal entry) for 03 June 2012
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145.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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2260 kcal
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Fat: 65.11g | Prot: 64.01g | Carb: 393.71g.
Breakfast: Almond Milk, California Thompson Seedless Raisins, Bran Flakes, Bananas . Lunch: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Dinner: Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, Bananas , Almond Milk, Bran Flakes, Bran Flakes, Almond Milk, California Thompson Seedless Raisins, 72% Dark Chocolate Bar, California Thompson Seedless Raisins, Almond Milk, Bran Flakes. more...
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gaining 12.6 lb a week
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