Greymist's Journal, 03 June 2012

Weigh In record (no journal entry) for 03 June 2012
304.8 lb Lost so far: 60.2 lb.    Still to go: 139.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:
1708 kcal Fat: 65.65g | Prot: 134.41g | Carb: 163.55g.   Breakfast: Coffee, Original Powder Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free Concord Grape Jam, Fried Egg without Fat, Beef Steak, I Can't Believe It's Not Butter!-Light, Light Whole Grain Bread. Lunch: Greener Selection Salad, Grape Tomatoes, Broccoli, Cauliflower, Cucumber (with Peel), Honey Mustard Yogurt Dressing. Dinner: Turkey Burger, 80 Calorie Wheat Hamburger Dogs Buns (Wonder), vancamps pork and beans, Miracle Whip Dressing. Snacks/Other: Stawberry Mini Angel Bundt, Cool Whip Fat Free, Strawberries, 2% Reduced Fat Milk. more...
3403 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, RMR (Sedentary) - 23 hours. more...
on diet Greymist's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Greymist's weight history


Greymist's Recent Activity

Greymist's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sakiewicz supported Sillyca's Journal Entry.
Sparks1971 updated their Food Diary.
ApacheTiger37 updated their Food Diary.
jlkallam recorded a Weight Entry at 200.2 lb.
buckmccalla recorded a Weight Entry at 200.1 lb.
cjodyssey supported Sillyca's Journal Entry.
CrashtestDawnie supported rubato456's Journal Entry.
Muskrat121 recorded a Weight Entry at 167.7 lb.