TonyGemma's Journal, 03 June 2012

Weigh In record (no journal entry) for 03 June 2012
221.3 lb Lost so far: 11.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2012:
776 kcal Fat: 32.40g | Prot: 47.32g | Carb: 74.90g.   Breakfast: Toasted English Muffin. Lunch: Hearty Beef Stew. Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: Flatbread Crust Roasted Vegetable and Goat Cheese Pizza, Original Beef Stick. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TonyGemma's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.