Weigh In record (no journal entry) for 03 June 2012
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221.3 lb
Lost so far: 11.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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776 kcal
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Fat: 32.40g | Prot: 47.32g | Carb: 74.90g.
Breakfast: Toasted English Muffin. Lunch: Hearty Beef Stew. Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: Flatbread Crust Roasted Vegetable and Goat Cheese Pizza, Original Beef Stick. more...
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steady weight
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