Sheonamcc's Journal, 03 June 2012

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Weigh In record (no journal entry) for 03 June 2012

196.0 lb Lost so far: 81.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:

1742 kcal

Fat: 73.08g | Prot: 46.71g | Carb: 229.61g. Breakfast: Apple Juice, Homemade Wholewheat Bread, Boiled Egg. Lunch: Little Mushroom & Lead Spinach Pie. Dinner: Oven Chips, Mushroom & Spinach Bake. Snacks/Other: All Butter Croissant, Mini Muffin. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Sheonamcc's Journal, 03 June 2012

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