GlennM's Journal, 10 February 2008

Weigh In record (no journal entry) for 10 February 2008
204.8 lb Lost so far: 18.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2008:
1568 kcal Fat: 131.62g | Prot: 78.41g | Carb: 19.02g.   Breakfast: Banquet brown n serve pork, turkey sausage patties, Hood calorie countdown beverage 2%reduced fat. Lunch: hamburger, ketchup, mayonnaise, onion. Dinner: Hidden Valley Ranch dressing, hot dogs -turkey, Romaine lettuce . Snacks/Other: diet Coke . more...
3089 kcal Activities & Exercise: Sitting - 11 hours and 40 minutes, Housework - 20 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 5 hours. more...
on diet Atkins   gaining 0.2 lb a week

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