GlennM's Journal, 10 February 2008

Weigh In record (no journal entry) for 10 February 2008
204.8 lb Lost so far: 18.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2008:
1568 kcal Fat: 131.62g | Prot: 78.41g | Carb: 19.02g.   Breakfast: Banquet brown n serve pork, turkey sausage patties, Hood calorie countdown beverage 2%reduced fat. Lunch: hamburger, ketchup, mayonnaise, onion. Dinner: Romaine lettuce , Hidden Valley Ranch dressing, hot dogs -turkey. Snacks/Other: diet Coke . more...
3089 kcal Activities & Exercise: Sitting - 11 hours and 40 minutes, Housework - 20 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 5 hours. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



GlennM's weight history


GlennM's Recent Activity

GlennM's Own Activity

No recent activity.

Following

abbadabba supported chesgreen's Journal Entry.
wannabhealthier supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Herbiv0re updated their Food Diary.
gchris10s supported mylahxandermom's Journal Entry.
calorietoast recorded a Journal Entry and a Weight Entry at 183.6 lb.
pandasmom updated their Exercise Diary.
LKinda recorded a Weight Entry at 166.9 lb.
Fitei updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
TonyFar recorded a Weight Entry at 224.9 lb.