GlennM's Journal, 10 February 2008

Weigh In record (no journal entry) for 10 February 2008
204.8 lb Lost so far: 18.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2008:
1568 kcal Fat: 131.62g | Prot: 78.41g | Carb: 19.02g.   Breakfast: Banquet brown n serve pork, turkey sausage patties, Hood calorie countdown beverage 2%reduced fat. Lunch: hamburger, ketchup, mayonnaise, onion. Dinner: Romaine lettuce , Hidden Valley Ranch dressing, hot dogs -turkey. Snacks/Other: diet Coke . more...
3089 kcal Activities & Exercise: Sitting - 11 hours and 40 minutes, Housework - 20 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 5 hours. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



GlennM's weight history


GlennM's Recent Activity

GlennM's Own Activity

GlennM commented on their Journal Entry.
GlennM commented on their Journal Entry.
GlennM commented on their Journal Entry.
GlennM recorded a Journal Entry.

GlennM's Buddies

abbadabba recorded a Journal Entry.
HCB commented on Scalewatcher3's Journal Entry.

Other Member Diet Recent Activity

niki_d supported mskestrela's Journal Entry.
b1r1- updated their Food Diary.
PPendragon recorded a Journal Entry and a Weigh In at 191.1 lb.
ferrari525 recorded a Weigh In at 326.0 lb.
OnlyPH recorded a Weigh In at 138.6 lb.
gpiliego72 recorded a Weigh In at 159.2 lb.
brinella recorded a Journal Entry and a Weigh In at 213.0 lb.
ewa58 recorded a Weigh In at 168.4 lb.