Peter918's Journal, 03 June 2012

Weigh In record (no journal entry) for 03 June 2012
177.0 lb Lost so far: 51.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2012:
1133 kcal Fat: 30.88g | Prot: 53.92g | Carb: 153.12g.   Breakfast: Pro-Activ Light, Wholemeal Bread Medium. Lunch: Beechwood Smoked Ham, Yellow Mustard, Sandwich Thins, Mixed Salad Greens, Tomatoes. Dinner: Oven Chips, Chicken Curry. Snacks/Other: Caramel Mallows, Wholemeal Bread Medium, Egg Mayo Deli Filler. more...
on diet Peter918's own diet   losing 2.0 lb a week

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