Weigh In record (no journal entry) for 19 April 2010
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123.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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923 kcal
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Fat: 27.41g | Prot: 75.89g | Carb: 102.88g.
Breakfast: Nonfat Plain Yogurt, walnuts, blueberries, fiber one, cold milled flax. Lunch: Mayonnaise, tuna in water. Dinner: grapes, deli turkey. Snacks/Other: Gala Apple (Medium). more...
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1571 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Pilates - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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