Weigh In record (no journal entry) for 19 April 2010
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160.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 April 2010:
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1257 kcal
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Fat: 38.21g | Prot: 93.06g | Carb: 144.35g.
Breakfast: Strawberries, shredded wheat, Coffee Creamer, Coffee (Brewed From Grounds), 1% milk. Lunch: orange, PROGRESSO LIGHT SANTA FE STYLE CHICKEN, broccoli, carrots. Dinner: 1% milk, Bananas, Avocados, Alfalfa Sprouts, Red Tomatoes, Tuna Patties. more...
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2026 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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 Comments
I'm really confused about calorie deficits... so I'm just trying to consume around 1200-1300 calories a day.
19 Apr 10 by member: Mmmandy
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