azmaway's Journal, 02 June 2012

Weigh In record (no journal entry) for 02 June 2012
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2012:
1565 kcal Fat: 55.93g | Prot: 62.13g | Carb: 148.06g.   Breakfast: Toasted Whole Wheat Bread, Poached Egg, Tea (Brewed), Fish Oil, Margerine. Lunch: Ciabatta, Lettuce Salad with Assorted Vegetables, Coronation Chicken Sandwich Filler. Dinner: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Chicken Breast (Skin Not Eaten), Whole New Potatoes. Snacks/Other: Tea (Brewed), Mixed Nuts, Apples, Bananas. more...
2260 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on MrsRatfire's Journal Entry.
nevrmore47 updated their Food Diary.
jonathonlong updated their Exercise Diary.
Sijiali recorded a Weigh In at 131.0 lb.
baangd recorded a Journal Entry.
KH1964 recorded a Weigh In at 189.8 lb.
Taynes13 recorded a Weigh In at 185.8 lb.
TonyFar updated their Food Diary.