azmaway's Journal, 02 June 2012

Weigh In record (no journal entry) for 02 June 2012
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2012:
1565 kcal Fat: 55.93g | Prot: 62.13g | Carb: 148.06g.   Breakfast: Toasted Whole Wheat Bread, Poached Egg, Tea (Brewed), Fish Oil, Margerine. Lunch: Ciabatta, Lettuce Salad with Assorted Vegetables, Coronation Chicken Sandwich Filler. Dinner: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Chicken Breast (Skin Not Eaten), Whole New Potatoes. Snacks/Other: Tea (Brewed), Mixed Nuts, Apples, Bananas. more...
2260 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.2 lb a week

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