azmaway's Journal, 02 June 2012

164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 55.93g | Prot: 62.13g | Carb: 148.06g.   Breakfast: Toasted Whole Wheat Bread, Poached Egg, Margerine, Fish Oil, Tea (Brewed). Lunch: Coronation Chicken Sandwich Filler, Lettuce Salad with Assorted Vegetables, Ciabatta. Dinner: Whole New Potatoes, Chicken Breast (Skin Not Eaten), Sauvignon Blanc Wine, Sauvignon Blanc Wine. Snacks/Other: Tea (Brewed), Apples, Bananas, Mixed Nuts. more...

2260 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...