Weigh In record (no journal entry) for 02 June 2012
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172.4 lb
Lost so far: 15.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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1384 kcal
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Fat: 28.79g | Prot: 56.74g | Carb: 243.32g.
Breakfast: Wheat Bagel, Sugar Free Hazelnut Liquid Coffee Creamer, Cinnamon Sugar. Lunch: Smoked White Turkey Franks, Ketchup , Lite Wheat Bread, Butter, Wheat Bagel. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Turkey Meat and Skin (Cooked, Roasted). Snacks/Other: Chocolate Chip Cookie. more...
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2852 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 5 minutes, Sleeping - 9 hours, Resting - 13 hours and 25 minutes, Desk Work - 30 minutes. more...
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losing 2.1 lb a week
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