dlneal67's Journal, 02 June 2012

219.6 lb Lost so far: 106.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 127.94g | Prot: 149.01g | Carb: 222.15g.   Breakfast: Soy Milk with Omega-3 DHA, Special K Protein Plus Cereal, Raisin Bran Crunch. Lunch: Deviled Egg, 0 Calorie Sweetener, pico de gallo salsa, Unsweetened Iced Tea or Hot Tea, Diced Ham, Sweet 'N Low, Jalapeno Peppers , Sliced Ham (Regular, Approx. 11% Fat) , Macaroni or Pasta Salad with Crab Meat, Egg Omelet or Scrambled Egg, Chicken or Turkey Salad. Dinner: Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Classic Rub Brisket Sandwich on Bun. Snacks/Other: Detour Lean Muscle Fudge Almond Crunch. more...

3295 kcal

Activities & Exercise: Driving - 5 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...