n8grisham's Journal, 02 June 2012

255.0 lb Lost so far: 19.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1224 kcal

Fat: 79.36g | Prot: 45.62g | Carb: 85.04g.   Breakfast: Heavy Cream, Cheddar Cheese, Butter (Salted), SAC BKG-SOURDOUGH OBLONG, Egg. Lunch: Organic Tomato Ketchup, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Quarter Pound Beef Franks, 100% Whole Wheat Hot Dog Buns. more...

4135 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...