Weigh In record (no journal entry) for 02 June 2012
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184.2 lb
Lost so far: 20.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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2036 kcal
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Fat: 94.80g | Prot: 93.02g | Carb: 186.45g.
Breakfast: Heavenly Crisp Candy Bar - Milk Chocolate. Lunch: Almonds, Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks, Kettle Cooked Reduced Fat Original Potato Chips. Dinner: Skinnylicious Grilled Salmon, Brown Bread. Snacks/Other: Corn Salsa, Chips, Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. more...
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2206 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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