inmsweantitrust's Journal, 02 June 2012

304.9 lb Lost so far: 17.7 lb.    Still to go: 104.9 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 32.77g | Prot: 61.52g | Carb: 218.20g.   Breakfast: milk, chex. Lunch: Brown Ale. Dinner: 100% Apple Juice, Deep Fried Potato French Fries (from Frozen), Yellow Mustard, Hamburger or Hotdog Rolls, Bean & Cheese Burrito, Everyday Turkey Burgers. Snacks/Other: Fat Free Fudge Bars. more...

3514 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...