jerusha07's Journal, 02 June 2012

Weigh In record (no journal entry) for 02 June 2012
249.8 lb Lost so far: 11.2 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2012:
1467 kcal Fat: 73.49g | Prot: 90.50g | Carb: 122.83g.   Breakfast: ground turkey, smart & delicious tortilla, colby jack, egg white, Egg, Coffee, York Peppermint Pattie Coffee Creamer. Lunch: Red Delicious Apples, Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Colby Jack Cheese, Sour Dough Bread. Dinner: Italian Salad Dressing (Reduced Calorie), Salted Vegetable Oil-Butter Spread Stick, Rosemary & Olive Oil Artisan Bread, California Blend Vegetables, Grilled Chicken & Mozzarella Ravioli. more...
3046 kcal Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
losing 1.4 lb a week

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