Weigh In record (no journal entry) for 02 June 2012
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229.0 lb
Lost so far: 42.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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1101 kcal
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Fat: 87.41g | Prot: 63.87g | Carb: 188.54g.
Breakfast: Ground Turkey, Milk, Sugar Free French Vanilla, Coffee, Apple & Cinnamon Instant Oatmeal, 100% Whole Grain Oatmeal, Fried Egg. Lunch: Pepperoni, 98% Fat Free Turkey Lunch Meat, Soft & Smooth 100% Honey Wheat Whole Bakery Bread, Chicken Breakfast Sausage Links. Snacks/Other: Buttery Kettle Corn Popcorn, Smokehouse Almonds, Oranges. more...
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gaining 2.9 lb a week
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