Weigh In record (no journal entry) for 02 June 2012
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185.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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2149 kcal
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Fat: 79.82g | Prot: 65.71g | Carb: 244.37g.
Breakfast: egg, hard boiled, banana. Lunch: Trim Creations Fudge Stick, soup, lentil, yogurt, bread, pita, hummus. Dinner: wine, almonds, olives, bread, pita, hummus. Snacks/Other: butter, popcorn, olives. more...
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2620 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Treadmill Walking 3.5 mph, 2.5 incline - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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