Weigh In record (no journal entry) for 03 February 2018
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188.0 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1311 kcal
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Fat: 54.10g | Prot: 73.46g | Carb: 136.60g.
Breakfast: Arnold Whole Grain Oatnut Bread, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Poached Egg. Lunch: Silk Pure Almond Milk - Unsweetened Original, Apples, Carrots, Blueberries, Strawberries. Dinner: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Sweet Potato, Pork Loin (Tenderloin). Snacks/Other: Calavo Avocado, Garden of Eatin' Blue Corn Tortilla Chips, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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21218 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 23 hours and 40 minutes, Sleeping - 20 minutes. more...
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losing 0.1 lb a week
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Skycop12's weight history
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