Weigh In record (no journal entry) for 02 June 2012
|
120.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2012:
|
1855 kcal
|
Fat: 97.64g | Prot: 79.31g | Carb: 170.84g.
Breakfast: swiss cheese, vegetable oil, Ketchup, large egg, breakfast sausage, celeb margarine, potato, whole wheat bread. Lunch: macaroni & cheese (kraft), hot dog, PC Greek yogurt, detour protein bar, cantaloupe. Dinner: dilly bar, Chip Dip, potato chips, hot dog, macaroni & cheese (kraft). more...
|
|
2052 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 15 minutes, Shopping - 1 hour, Yard Work (gardening) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Stretching (yoga) - 20 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SusanS12's weight history
|