Siegels's Journal, 03 February 2018

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 57.77g | Prot: 129.27g | Carb: 226.56g.   Breakfast: Kroger CARBmaster Chocolate Milk, Pumpernickel Bagel. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: House Salad, South Beach Diet Mexican Chicken Soup, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Beer. more...

2160 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...