khangee's Journal, 02 June 2012

Weigh In record (no journal entry) for 02 June 2012
177.5 lb Lost so far: 54.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2012:
805 kcal Fat: 17.68g | Prot: 31.08g | Carb: 142.26g.   Breakfast: Bananas, Blueberries, Mangos, Strawberries, honey, Organic Cold Milled Flax, soy protein powder, Simply Orange with Mango (Pulp Free), Organic Low Fat Smooth and Creamy Strawberry Yogurt. more...
1982 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   losing 7.0 lb a week

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