Weigh In record (no journal entry) for 02 June 2012
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224.0 lb
Lost so far: 64.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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1248 kcal
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Fat: 45.16g | Prot: 118.86g | Carb: 96.29g.
Breakfast: The Biggest Loser protein powder, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Reduced Fat Crumbled Feta Cheese, Reduced Sodium Bacon, Bacon Grease, Tomatoes, Cos or Romaine Lettuce, Celery, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Dinner: The Biggest Loser protein powder, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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2635 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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