dcabusas's Journal, 02 June 2012

Weigh In record (no journal entry) for 02 June 2012
197.2 lb Lost so far: 10.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2012:
2001 kcal Fat: 83.76g | Prot: 60.21g | Carb: 243.27g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Mini Bagels 100% Whole Wheat, Coffee (Brewed From Grounds), Butter, Cream (Half & Half). Lunch: Large Grade A Eggs (Hard Boiled), Lettuce Salad with Assorted Vegetables, Avocados, Deli Fresh Meats Shaved Honey Ham, Shredded Parmesan Cheese, Artichoke Hearts in Oil, Poppyseed Dressing & Dip. Dinner: Cooked Asparagus (from Fresh), Orange Marmalade, Hard Cider, Chinese Style BBQ Pork Ribs. Snacks/Other: Brownies (Dry Mix), Brownie, vanilla , chocolate , strawberry ice cream, Strawberries. more...
2473 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

kirstainmccormick recorded a Weigh In at 123.0 lb.
LBHJR updated their Exercise Diary.
changeovertime recorded a Weigh In at 264.0 lb.
AJLea supported jglopes's Weigh In.
bruce6450 recorded a Journal Entry and a Weigh In at 198.2 lb.
jglopes recorded a Weigh In at 192.9 lb.
NADJA ISIS recorded a Journal Entry and a Weigh In at 178.6 lb.
ybchic recorded a Weigh In at 257.0 lb.