dcabusas's Journal, 02 June 2012

Weigh In record (no journal entry) for 02 June 2012
197.2 lb Lost so far: 10.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2012:
2001 kcal Fat: 83.76g | Prot: 60.21g | Carb: 243.27g.   Breakfast: Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Mini Bagels 100% Whole Wheat, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Poppyseed Dressing & Dip, Deli Fresh Meats Shaved Honey Ham, Artichoke Hearts in Oil, Large Grade A Eggs (Hard Boiled), Avocados, Shredded Parmesan Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Asparagus (from Fresh), Orange Marmalade, Chinese Style BBQ Pork Ribs, Hard Cider. Snacks/Other: vanilla , chocolate , strawberry ice cream, Strawberries, Brownie, Brownies (Dry Mix). more...
2473 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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