dcabusas's Journal, 02 June 2012

Weigh In record (no journal entry) for 02 June 2012
197.2 lb Lost so far: 10.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2012:
2001 kcal Fat: 83.76g | Prot: 60.21g | Carb: 243.27g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Mini Bagels 100% Whole Wheat, Coffee (Brewed From Grounds), Butter, Cream (Half & Half). Lunch: Large Grade A Eggs (Hard Boiled), Shredded Parmesan Cheese, Poppyseed Dressing & Dip, Artichoke Hearts in Oil, Avocados, Lettuce Salad with Assorted Vegetables, Deli Fresh Meats Shaved Honey Ham. Dinner: Hard Cider, Chinese Style BBQ Pork Ribs, Orange Marmalade, Cooked Asparagus (from Fresh). Snacks/Other: vanilla , chocolate , strawberry ice cream, Brownie, Strawberries, Brownies (Dry Mix). more...
2473 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

redgirl1974 commented on SuccessThisTime58's Journal Entry.
Pterath supported alphamares's Journal Entry.
maddy_g16 recorded a Weigh In at 186.5 lb.
morrpl recorded a Weigh In at 169.2 lb.
wholefoodnut commented on hear48's Journal Entry.
msthunderthighs recorded a Weigh In at 280.0 lb.
auctionservic717 recorded a Weigh In at 189.2 lb.
sohck recorded a Weigh In at 156.1 lb.