Weigh In record (no journal entry) for 19 April 2010
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187.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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2212 kcal
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Fat: 49.42g | Prot: 244.28g | Carb: 187.86g.
Breakfast: great value fat free milk, apple. Lunch: oscar meyer turkey 98%, green pepper, onion, egg, egg white, pepper jack cheese great value, baby spinach. Dinner: onion, green pepper, salad spritzer honey mustard, baby spinach, tomato, boneless skinless chicken breast great value. Snacks/Other: apple, body fortress cookies and creme, great value frozen strawberries, great value blueberries, fat free milk great value, starkist tuna in water, Fiber Plus Antioxidants Chocolatey Peanut Butter, Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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3105 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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