Weigh In record (no journal entry) for 02 June 2012
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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3016 kcal
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Fat: 150.00g | Prot: 78.95g | Carb: 293.79g.
Breakfast: reeses cup, italian creamer, starbucks coffee. Lunch: wasabi almonds, pasta salad. Dinner: potato, small cookie, greek dressing, garden salad, kielbasa, amstel, cole slaw, pulled pork sandwich. Snacks/Other: swedish fish. more...
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3389 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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gaining 8.4 lb a week
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