Weigh In record (no journal entry) for 02 February 2018
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177.7 lb
Lost so far: 18.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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2053 kcal
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Fat: 60.23g | Prot: 149.93g | Carb: 221.33g.
Lunch: Uncle Ben's Spicy Mexican Rice, Tesco Chicken Breast Fillets (130g). Dinner: Van Smirren Cockles, Baked Potato (Peel Eaten), Tesco Mushy Peas, Birds Eye Breaded Haddock. Snacks/Other: Dairyfine Milk Chocolate, Skittles Skittles . more...
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losing 0.5 lb a week
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