sweh's Journal, 02 February 2018

238.5 lb Lost so far: 11.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 39.22g | Prot: 46.18g | Carb: 176.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Rum, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box), Ferrero Tic Tac. more...

2635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...