Weigh In record (no journal entry) for 02 February 2018
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232.6 lb
Lost so far: 7.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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2074 kcal
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Fat: 67.22g | Prot: 97.50g | Carb: 278.15g.
Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Coca-Cola (Small). Lunch: Panchero's Steak, Panchero's Cheese (Burrito/Fajitas/Salad), Panchero's Tortilla (Large). Dinner: Olive Oil, Zucchini, Roland Quinoa Garden Vegetable, Karen & Sisters Chickpea Masala. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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losing 0.9 lb a week
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