cocobutt's Journal, 02 February 2018

Went for my annual physical yesterday and I was shocked that their scales added about 5 pounds to what my home digital scale says. So my doc handed me a paper about "counting calories." All stats were pretty good except for my blood sugar being 104, and all I'd had for breakfast 2 hrs prior was a low-sugar protein bar. Even my cholesterol was within normal ranges and BP was 120/84.

Now if I can just avoid those damn Girl Scout cookies sitting on the dining table. I ordered 3 boxes and Mr C upped it to 7 boxes. Whyyyy?

I can feel spring in the air, although it's still fairly chilly. I feel fairly hopeful today, like I can make a fresh start.
201.8 lb Lost so far: 10.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2018:
2088 kcal Fat: 118.07g | Prot: 128.05g | Carb: 162.02g.   Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Lactaid Whole Milk, Coffee. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Arugula Lettuce, Tomatoes, Blueberries, Annie's Naturals Annie's Balsamic Vinaigrette Salad Dressing, Avocados, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Ham Sandwich with Spread, Market Pantry Swiss Deli-Style Cheese Slices, Fried Egg. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Sargento Reduced Fat Colby-Jack Cheese Sticks, Doritos Dinamita Chile Limon, Cookie. more...
on diet cocobutt's own diet   gaining 0.5 lb a week

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