Weigh In record (no journal entry) for 02 February 2018
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155.0 lb
Lost so far: 4.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1472 kcal
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Fat: 34.89g | Prot: 178.71g | Carb: 112.91g.
Breakfast: iForce Nutrition Isotean Vanilla Dream Whey Isolate, Great Value Almond Milk Vanilla Unsweetened, Kirkland Signature Frozen Blueberries, Trader Joe's Apple Cider Vinegar, Great Value Organic Ground Flax Seed, Pure Hawaiian Spirulina, Fresh Express Organic Baby Spinach. Lunch: Grilled Chicken (Skin Not Eaten), Skinnygirl Honey Dijon, Earthbound Farm Organic Mixed Baby Greens Salad, Onions. Dinner: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Power Cakes, All Whites 100% Liquid Egg Whites. Snacks/Other: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Hello Bee Bee Snow Crackers, Myprotein Impact Whey Protein - Chocolate Brownie, Kirkland Signature Greek Yogurt, Yevo EN 43 Granola (Yevo). more...
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gaining 21.0 lb a week
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