Weigh In record (no journal entry) for 02 February 2018
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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2333 kcal
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Fat: 62.05g | Prot: 119.89g | Carb: 291.92g.
Breakfast: Jimmy Dean Turkey Sausage Links, Bacon, Kroger CARBmaster Chocolate Milk, Pumpernickel Bagel. Lunch: Deli Turkey or Chicken Breast Meat, Boiled Egg, Greek Salad. Dinner: Pei Wei Spicy Korean Beef, Pret a Manger Korean BBQ Pulled Pork Hot Pot, White Rice. Snacks/Other: Beer. more...
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2145 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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gaining 4.2 lb a week
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