Weigh In record (no journal entry) for 02 February 2018
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216.4 lb
Lost so far: 17.0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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190 kcal
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Fat: 4.50g | Prot: 30.00g | Carb: 9.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). more...
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losing 5.6 lb a week
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